The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball on Amazon™

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The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball

Price with discount: $59.95 |

Product Details

Arm & Ab Booster 30 Minute Workout
Physique 57 30 Minute Express Full Body Workout
Physique 57 Classic Full Body Workout

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Customer Review

Like Tracy Anderson? YOU'LL LOVE THIS!!!
A year ago, the only form of exercise I got was running. I figured that it was the only activity I needed; it kept me slim, happy, and healthy. However, I realized that my cardio habit was leaving me "skinnyfat"--I had absolutely no muscle definition in my abdomen or arms, and I was surprisingly weak. I started doing the Tracy Anderson (TA) Method. I love it and I'm still devoted to it (her mat DVD actually changed my life), but recently I've been looking for new DVDs to switch up my toning routine to complement my serious running habit. My cousin, a New Yorker, recommended Physique 57 (hereon referred to at P57), and I absolutely adore it!P57 is kind of diametrically opposed to the Tracy Anderson method in terms of presentation and approach, even though both systems strive for the same end goal (a tight, firm, and beautifully defined body). Tracy's sets are muted and she's always calm and solitary, whereas Tanya screams at you amidst a group of equally enthusiastic...
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November 25, 2010 (Pennsylvania, USA) | Helpful Votes: 45 | Rating: 5

Review for Volumes 1 and 2 Complete Workout Kits (Purchased Together)
I started with dance-inspired workouts after I injured myself running too much; they are low impact, feature lots of stretching and strength conditioning, and ideally will give you the lean "dancer's body". I have used Tracey Mallett's Booty Barre DVDs and love them, and searching for related products led me to Physique 57. I really didn't want to spend so much on all the Physique 57 DVDs without trying them first, so I ordered the volume 1 full body workout DVD by itself. I had to order it directly from the website, and had to pay the shipping. I liked this workout so much that I then ordered just volume 2, and again paid for the shipping. Well, I've gotten such good results from these workouts over the past three months, that I finally caved and ordered the entire set featured here. This means I got two DVDs I already owned, but I had blabbed so much about Physique 57 to my friends that they wanted to borrow the DVDs to see for themselves, so now I have two "loaner" discs...
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August 30, 2011 (Virginia, USA) | Helpful Votes: 41 | Rating: 5

Product Description

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

For years Physique 57 and it's New York City and Los Angeles studios has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography, and motivating music. The Physique 57 philosophy is not about getting thinner; it's about getting the best body you can have, and being strong healthy and active.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Complete Physique 57 Workout Kit includes the Classic 57 Minute Workout lead by Physique 57's Director of Training, Tanya Becker, Express 30 Minute Full Body Workout lead by Tanya Becker, and the Arm and Ab Booster 30 Minute Workout lead by Physique 57 Director of Training, West Coast, Shelly Knight. These high energy full body workouts on three DVD's are efficient, effective and never boring.

Start transforming your body today!

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Humble Pie
I've been reviewing a lot of dvds lately because I've completely switched up my fitness routine these days. I've gone from lots of high intensity cardio and heavy weight training to full body workouts, yoga, and blended barre/yoga/pilates and dance programs.I would consider myself to be in good shape, but I need a change and this new direction has presented many challenges that I welcome. In recent years I've done extreme fitness programs like P90X and Insanity. In the past I've tried different pilates and yoga workouts, but quickly lost interest when they didn't yield the results I was after. So I was a bit leery to revisit this type of programming.However, I've tried several different series in the past few weeks and have had to eat my words. My latest is Physique 57. After hearing so much about it I had to give it a try. I did the 57 minute workout and was humbled when after a few minutes of leg lifts I could barely continue. I used muscles that hardly ever...
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November 24, 2010 (New Jersey) | Helpful Votes: 73 | Rating: 4

The Ultimate Physique 57 Workout Kit

Price with discount: $99.90 |

Customer Review

Physique 57
Thank you Kelly Ripa for introducing this amazing workout. Honestly after 8workouts my body started to show results! The 57 minute video works every part of your body. I went from a couch potato to a physique 57 addict in only 2 weeks!! Do yourself a favor and do this workout no matter your age. You're worth it!!!!
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February 18, 2012 (Goodyear, Arizona) | Helpful Votes: 2 | Rating: 5

Product Description

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Ultimate Physique 57 Workout Kit is a six-disc series that includes the Classic 57 Minute Workout,Express 30 Minute Full Body Workout,Arm and Ab Booster 30 Minute Workout,Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.

These high energy full body workouts on six DVD's are efficient, effective and never boring.

Start transforming your body today!

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BUY The Ultimate Physique 57 Workout Kit

Physique 57 3 Disc Workout Series Volume 2

Price with discount: $49.95 |

Product Details

Thigh & Seat Booster 30-Minute Workout
Advanced Express 30 Minute Full Body Workout
Classic 57 Minute Full Body Workout - Second Edition

Customer Review

Great barre!
Classic 57 Minute Full Body Workout (times are estimated):o Warmup (9.5 min): Starts with the traditional barre style marching warmup. She then has you pick up weights for upper body work, the first portion while doing wide leg plies. You move on to pushups (5 pushups, hold in plank and pulse right leg, 5 pushups with right leg raised, hold in plank and pulse left leg, 5 pushups with left leg raised) and then forearm plank pulsing knees up and down from the ground. The last set is tricep dips followed by a brief chest and shoulder stretch.o Thighs Round 1 (6 min): Hold the ball between your thighs while doing a variety of standing thigh work. Ends with a brief stretch.o Thighs Round 2 (8 min): Curtsy, curtsy with leg raise, wide leg plie variations, kneeling thigh dancing, pushups (4 two-count, 6 single count), stretch.o Glutes (12 min): Standing glute work, floor work (the L, clam variations), brief seated stretch. Repeat on second side.o Abs with...
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February 26, 2011 (Wisconsin, USA) | Helpful Votes: 40 | Rating: 5

Love this workout!
I started doing the volume 1 dvds about 8 months ago after I had my second baby. I was really excited when the volume 2 dvds were released and have been doing them for 2 months now. I rotate through all the dvds and feel the burn and challenge every time. After trying almost every exercise craze and dvd that has come out, these are the first ones that I have stuck with and truly enjoy. One good thing about them is if you don't have an hour to do the 57 minute dvd, you can just do one of the 30 minute boosters and feel just as good.I would recommend starting with the Volume 1 dvds first and then moving on to volume 2. They are a little more challenging.
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February 26, 2011 | Helpful Votes: 22 | Rating: 5

Best workout DVDs ever!
I've been doing Physique 57 DVDs for 2 years and I have both volumes. I absolutely LOVE these DVDs! They are tough and even after 2 years I still get sore, but it's a wonderful muscle soreness! Physique 57 has a Facebook page with monthly challenges so I started these challenges and now workout with these DVDs 7 hours a week. I love that's it not all counting and repetition like so many of the other exercise DVDs. I have gotten so much more toned with consistently doing these exercises. My hips and thighs have slimmed down the most and my metabolism has been spiked because I have more muscle mass. No hip problems for me when I get older!
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October 3, 2011 | Helpful Votes: 9 | Rating: 5

Product Description

The Wait is Finally Over... Physique 57 is proud to announce its new DVD Workout Series Volume 2. An energetic three-DVD set starring Tanya Becker, Creator of the Physique 57 technique, and Shelly Knight, Physique 57's Director of Training, West Coast, along with a great mix of Physique 57 instructors and clients.

The three-disc DVD Series that produces rapid, obvious results includes: Classic 57 Minute Full Body Workout - Second Edition, Advanced Express 30 Minute Full Body Workout and Thigh & Seat Booster 30 Minute Workout. Each DVD offers different variations, and new exciting ways to challenge your body.

"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.

Vogue writes "my jeans fit better, I look stronger and I'm standing straighter"

Departures dubbed it "a core-centric workout that yields rapid results"

Teen Vogue promises "Physique 57 is the best workout"

The New York Times insists "a reshaped behind or tummy awaits."

You'll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

Start transforming your body today!

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BUY Physique 57 3 Disc Workout Series Volume 2

The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

Regular Price: $25.99 |

Customer Review

Wonderful program!
I have been doing the Physique 57 DVDs consistently for a year. I just read the book, which is helpful. It goes over the science behind the exercise, goes over the moves- proper positioning and also gives more moves and modifications, and also has a diet plan. The book has workout routines mapped out for you, also you could build your own or add to the ones on the DVDs. I recommend and enjoy this book!
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January 4, 2012 (Louisville,KY,United States) | Helpful Votes: 12 | Rating: 5

Perfection!
This program isn't for the lazy or uncommitted. It's hard work but gives results. I'm 59 and have finally found a program that kicks my butt but not my joints. Anyone can do this even if you are a beginner just by pushing yourself as far as you can. I hated the typical cardio exercises of walking/stepping/elliptical etc., because they were so boring. Free weights were also a dull chore but the movements shown here are short lived with so much variety you don't have enough time to think about boredom. What I love is your cardio is done while you're exercising. Your muscles are so sore you think you lifted 500 lb weights and by the time you're done you are a sweating like you just ran a marathon. Needless to say this isn't something you can do on your lunch hour! All that said, you can do this at your own pace. At first I was going to buy the video but one of the reviews said to buy the book first. I'm so glad I did. I'm not tied to a TV with a twisted head; trying to keep...
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April 16, 2012 (USA) | Helpful Votes: 4 | Rating: 5

Product Description

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A super-slimming two-week meal plan

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

· Motivating tips to help you reach your goals!

Drop pounds, lose up to 10 inches, and transform into the best version of yourself. Top to learn more

Kindle Edition review
I've purchased books that used illustrations or pictures as a Kindle edition before and it never really synced up well. You had to pretty much ignore the pictures because they were placed randomly within the text. It made for complicated reading.This book, however, syncs well! The pictures go with the text precisely where they should be. I haven't yet finished reading the book, so I can't speak for the entirety of the work, but so far, the descriptions of the exercises are very precise and the pictures provide an accurate visual to assist in perfecting your own form.When I finish reading the book, I will update my review.
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April 12, 2012 | Helpful Votes: 4 | Rating: 4

BUY The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

Physique 57 Exercise Ball

Price with discount: $9.95 |

Product Details

Requires inflation (straw and instructions included).
Diameter: 9 in
Use the exercise ball with your Physique 57 workout.

Customer Review

Product Description

For an extra challenge, many Physique 57® exercises incorporate this 9" inch Exercise Ball to work hard-to-target muscles in a unique and fun way. Top to learn more

Not the ball
I ordered this ball because I broke the pump on my first physique 57 ball, so I figured I'd just get another ball/pump kit since I use it so much. Unfortunately this isn't the "original" physique 57 playground ball. This ball is soft, actually it feels like velvet, and you inflate it with what looks like a straw. It doesn't hold the amount of air that you need in order to do the videos and actually I worry that I'll pop it cause it seems so flimsy. I would suggest that anyone who is new to the physique 57 videos, try and get the original ball/pump kit cause it's thicker, and is a true playground ball.
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February 26, 2012 | Helpful Votes: 4 | Rating: 3

BUY Physique 57 Exercise Ball

FitBall Mini Exercise Ball FBMINI 9" Dark Blue

Regular Price: ~~$22.94~~ |
Price with discount: $7.95 | You Save: $14.99 (65%)

Product Details

Use the small exercise ball for Pilates, Yoga and fitness exercises
Features soft rubber surface for increased comfort
Deflate slightly and use as a prop for your feet, head, etc.
Diameter: 9in
Requires inflation (straw included)

Dear visitor! This website has been designed to help you find THE BEST PRICE. When you are ready to buy, your payment will be processed through one of the most TRUSTED SUPPLIERS directly.
Thank you for shopping with us!

Customer Review

Hard Core Sit-ups
My personal trainer recommended using this smaller ball as support when doing sit-ups as it really works the core. Crunches and regular sit-ups tend not to work all the stomach muscles or is [....] the back. However, when used at base of your back, this ball really helps focus on the core muscles. I highly recommend this product.
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June 26, 2007 (Redwood City, Ca) | Helpful Votes: 36 | Rating: 5

great buy
I use this ball to do crunches. It works the muscles of the back in addition to the abs, and gives you amazing overall abdominal strength. It's the same product as the green Bender Ball that's advertised on TV (I bought one of those too, not as high quality). Only thing is it doesn't come with an excercise DVD, but you can buy one seperately (I just bought the "Pilates Mini-Ball Advanced Workout" coincidentally by Leslee Bender of the Bender Ball). There are many other things to do with this little guy besides abs. Very good quality and you really don't need a pump to inflate it! So cheap too!
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April 22, 2008 (New York, NY) | Helpful Votes: 32 | Rating: 5

Think small for good toning
I ordered this mini exercise ball for use in my daily stretching. I use it every day for situps (pressed between my knees) and bicycles. I also use it to stretch backwards by arching my back over it from a sitting position. It provides good support. It is easy to keep in the living room, out of the way since it is small. Unfortunately my kids love it for a soccer ball. It did ship fast as promised. I'd recommend it.
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December 24, 2007 (Garden Ridge, TX USA) | Helpful Votes: 17 | Rating: 5

Product Description

The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc. Top to learn more

BUY FitBall Mini Exercise Ball FBMINI 9" Dark Blue

Buy Physique 57

The Mixed class I was supposed to be in had one instructor so it took me a few minutes to get my head in the game and adjust to the fact that I was in a beginner class with two instructors and not one instructor and some random woman who was... Find Emily on facebook . Find Leah on facebook . Follow Emily on twitter . Location I like dual instructor classes especially with two instructors whose personalities are opposite but complimentary. Music was pretty good, and there were a few times when Emily changed the music to be sure we were working out to an appropriate beat. Another solid Physique class. Emily and Lead divided the class segments up, one reciting and demonstrating the exercises, the other walking around the room physically correcting each student. Despite what I said in my headline, these two ladies did have a bit of good cop/bad cop going on. Emily was the sterner, more no-nonsense type while Leah was slightly more nurturing and gentle.

Today I bring you a YouTube workout video featuring my favorite butt toning moves inspired by Bar Method (or Barre) and Physique 57 exercise classes. Have you tried Barre Burn, The Bar Method, Core Fusion at Exhale or Physique 57. Circles : With left leg still bent and at the top, draw 8 circles to the left with your knee, repeat to the right all while thigh is as close to parallel with the ground as possible. Bend leg slightly and press out as straight as your leg will go. Repeat 16x. Keep foot as high as you can go and pulse for 16 more counts, keeping foot flexed entire time. With left leg bent at 90 degrees, raise it up as high as you can go and lower back down keeping knee bent. After, keep your leg lifted, flex foot and pulse for another count of 16 at the very top really squeezing into your booty. Lower down into a squat and jump back up, clicking heels in mid-air and back into a jump squat. Lift leg up as high as you can, give your glute a squeeze and lower down.

Physique 57 News

A Perfect Fit

During the month of February, customers can pre-order the physique 57 on blakebrody.com and physique57.com and receive a 15% discount on any purchase from the in-studio Physique Boutiques. "Physique 57 is all about sculpting and creating strong,
DIY Hair: Ballerina Bun

I go to a studio called Physique 57 where there are a lot of women who go 6 times a week. They all look like they are about to star as the sexy-but-tough lead in action movies. I like to believe that their ripped physiques are not just because of
2 held for selling stolen cars

The accused have been identified as Jagdish Chander, 57 and Binder. The duo were known as Chacha and Bhatija among auto-lifters. The duo followed a unique modus operandi under which, Binder Singh used to pose as the owner of the stolen vehicles,